Danielle L. Solomon Alhemovich, DO Internal Medicine Orlando Health

Can't imagine starting a new day without a cup of fresh, aromatic coffee? you're not alone. Millions of people all over the world rely on the first (usually the second and third) cup to start their day. The good news is that this morning’s ceremony is also good for you.

The health benefits of Morning Joe coffee stimulate the production of dopamine, a neurotransmitter in the brain that can cause pleasant sensations. This is why your java repair tastes so satisfying in the morning.

In addition to this euphoria, research has shown that drinking at least one cup a day has multiple health benefits.

Essential nutrients help prevent type 2 diabetes, Parkinson's disease, liver disease and liver cancer. They also promote heart health. Nutrients include:

In addition, phenolic compounds as antioxidants also play their own roles. Theobromine promotes oxygenation of the brain, theophylline promotes better concentration, and paraxanthine helps muscles break down fat faster.

Are certain brewing methods healthier than others? Some brewing methods can preserve nutrients better than others. A stainless steel or glass French filter press is best because it does not use bleached paper coffee filters that may contain carcinogenic chemicals.

The other side of unfiltered coffee brewing is that certain fatty acids contained in the natural oil of coffee beans are not filtered out, which can affect cholesterol levels and increase your low-density lipoprotein or "bad" cholesterol. If you are prone to high cholesterol or eating a diet rich in refined sugars and fats, use a brewing technique without a bleach filter.

Too much sugar and creamer in coffee will counteract its health benefits. Instead, try sprinkling with cinnamon, unsweetened almonds or coconut milk, and natural or non-calorie sweeteners such as stevia, melted dark chocolate or vanilla extract to make your cup more flavorful.

The best time to consume caffeine? Many people start their day after drinking the first sip of coffee, but waiting a few hours can enhance the positive effects of coffee.

Cortisol levels soar throughout the day and peak between 8 am and 9 am, 12 pm and 1 pm, and between 5:30 and 6:30 pm. Drinking coffee during cortisol spikes can cause your The body interprets caffeine as a substitute for cortisol, eventually accumulating tolerance and rendering caffeine ineffective. The goal is to enjoy your first cup of coffee between these peak times when cortisol levels are low.

The effect of caffeine also depends on genetics and other factors. After binding to the adenosine receptor, caffeine enters the liver and is metabolized by the CYP1A2 enzyme. If you are one of the people who think coffee will not affect you, then caffeine may not adhere well to your adenosine receptors. In contrast, if you drink coffee early in the day and still feel the effects after a few hours, your body may metabolize more slowly, which means you may not need an extra cup.

When to drink coffee During pregnancy, women should limit themselves to only one cup of coffee a day, or consider decaffeinated, because studies have shown that caffeine can reach the fetus.

Coffee is also associated with acid reflux, frequent urination, heart palpitations, muscle tremors, irritability, insomnia, and headaches. It interferes with thyroid drugs, antidepressants, and antibiotics used to treat UTI. Patients with arrhythmia should be careful because caffeine can increase anxiety.

So pay attention to your body, like many other things we like, moderation is the key when drinking coffee.

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